When you hear the word ''massage'' what comes to mind? Most people think of a nice spa day, a weekend or holiday luxury or a once in a...

If you are like me and often don't have time or forget to eat the right foods that give us all the nutrients we need to stay healthy and...

“I’m going to start back at the gym again.” “I’m going to eat healthier.” “I’m going to work less and relax more.” Sound familiar?.. I...

With World Mental Health Day coming up on October 10th I wanted to concentrate this blog on something close to my heart, both as a...